The Recipes:
Stir-Fry. Briefly cook cleaned and cut up chicken in hot oil until cooked on the outside. Remove from pan, and add cut and washed scallions, broccoli, and green pepper, and minced garlic. Drizzle with soy sauce, garlic powder, onion powder, etc. Add back chicken and mix well. Add more soy sauce, garlic powder, onion powder, and black pepper to taste. (Be careful with the soy sauce - it will make the food very salty very fast.)
Quinoa. Follow package directions (Boil 1 cup of rinsed quinoa with 1.25 c water, then simmer 12 minutes).
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